Name: Playbook - Project Mobility - Wrist Strengthening
Uploaded: 2023-08-28T13:20:32.768Z
Duration: 5 min
Description: Wrist Strengthening

• Grab an exercise band
• With your palm facing down grab the band 
• Extend your arm out, keep it straight 
• Grab lower on the band with the other arm
• Just using the wrist flex upwards as far as you can go
• 1-2 sets of 10 on each arm

• Then flip your palm up
• Keep the arm extended straight 
• With the band in your palm, flex your wrist upwards 
• 1-2 sets of 10 each arm

You can use weights instead of bands for this one. The key is to keep your arm straight, and target your wrist only. 

This one is perfect for someone who keeps their wrists on a keyboard all day!

Wrist Strengthening

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