Name: Playbook - Project Mobility - Thread the Needle Mobility/Stretch
Uploaded: 2023-08-28T13:20:32.772Z
Duration: 10 min
Description: Thread the Needle Mobility/Stretch

• Put your knees on something comfortable 
• Start with one arm and slide it slowly under the other arm
• Go until you feel your back resist, then hold that position for 3-5 seconds 
• Take that same arm and reach straight up to the ceiling 
• Then switch arms, repeat 10 times for 3 sets

Gently slide your arm under the other, and feel your back stretch. Hold for longer than 5 seconds for a deeper stretch, never longer than 30 seconds. 

Never push a stretch, always go until you feel resistance from your body. The more you do the better you improve!

Thread the Needle Mobility/Stretch

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