Name: Playbook - Project Mobility - Hip Mobility Exercise
Uploaded: 2023-08-28T13:20:32.759Z
Duration: 10 min
Description: Hip Mobility Exercise

Ferdinand Peelen

• Grab your yoga block for support, or something similar 
• Start with one leg up, the other leg knee down
• With your leg bent slowly rotate it out, then down 
• Bring your leg back up the same rotation 
• Repeat 10 times on each leg

Tip: If your knees are cranky from putting your weight on them. Grab a pillow or roll up a towel and place it under the knee that is on the floor. 

Down and up is one rep!

Hip Mobility Exercise

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