Name: Playbook - Project Mobility - Ankle Mobility
Uploaded: 2023-08-28T13:20:32.764Z
Duration: 10 min
Description: Ankle Mobility

• Start barefoot, grip the ground with your toes
• Slowly Lean forward with a straight back, bend leg up and behind you
• Hold for 3 seconds
• Then keep your leg from touching the ground if you can
• Bring your knee forward and hold that position for 3 seconds 
• Drop your leg, the switch

Do your best to try this without holding on to something for support. Use the strength in your feet to do the exercise for you. That way you can gain good ankle and foot stability.

If at first you don’t succeed, take a breath and try again!

Ankle Mobility

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