Name: Playbook - Project Mobility - Trap/Neck Stretch Assisted
Uploaded: 2023-05-21T16:16:45.810Z
Duration: 5 min
Description: Trap/Neck Stretch Assisted

• Grab an exercise band
• Place the band under your foot
• Grab the band closer to your foot, then pull up
• Straighten your back
• Lean your head slightly to the opposite side
• Then carefully take your chin and look down
• Hold for 10-15 seconds, then switch

Make sure your arm is on the side of your leg, not in front.

Grab lower on the band for a deeper stretch, grab higher on the band for a gentle stretch.

Gently look over your shoulder to stretch your neck and upper traps.

Assisted Neck Stretch

Trap/Neck Stretch Assisted

Definitely a start for the back Thank you

Andi

Such a simple stretch that makes a world of a difference 
Thank you April

Deep Low Back Stretch

Hamstring Stretch

Nice relaxing stretch i even felt it in my lower back

Trap/Neck Stretch Assisted

More workouts from Project Mobility