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Project MobilityProject Mobility
/Stretch

Trap/Neck Stretch Assisted

5.0|5 min|1 comment
• Grab an exercise band • Place the band under your foot • Grab the band closer to your foot, then pull up • Straighten your back • Lean your head slightly to the opposite side • Then carefully take your chin and look down • Hold for 10-15 seconds, then switch

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