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Project MobilityProject Mobility
/Stretch

Hamstring Stretch/Mobility

4.2|10 min|2 comments
• Lay on your back, on a flat comfortable surface • Bring one leg up at a time, with your hands under your leg • Lift your leg up until you feel resistance. • Hold for 3-5 seconds, then switch legs • Repeat for 10 reps, each side


Community

22d ago
That did not do anything for me
A
Andi 1y ago
Nice relaxing stretch i even felt it in my lower back

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