Name: Playbook - Project Mobility - Hamstring Stretch/Mobility
Uploaded: 2023-05-21T16:16:45.824Z
Duration: 10 min
Description: Hamstring Stretch/Mobility

Nice relaxing stretch i even felt it in my lower back

Andi

• Lay on your back, on a flat comfortable surface 
• Bring one leg up at a time, with your hands under your leg
• Lift your leg up until you feel resistance. 
• Hold for 3-5 seconds, then switch legs 
• Repeat for 10 reps, each side

One leg at a time, kick up and hold for 3-5 seconds.

Hamstring static stretch

Hamstring Stretch/Mobility

Definitely a start for the back Thank you

Such a simple stretch that makes a world of a difference 
Thank you April

Hamstring Stretch/Mobility

Community

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