Name: Playbook - Project Mobility - Hamstring Stretch
Uploaded: 2023-05-21T16:16:45.816Z
Duration: 5 min
Description: Hamstring Stretch

Andi

• Grab a yoga block, or something similar 
• Put your heal on the block
• Stick your butt out slightly, but keep your back straight 
• Slightly bend your knee
• Keeping your back straight bend forward as far as you can go. Don’t push to hard down
• Hold that position for 3-5 seconds 
• Then switch Legs, repeat for 10 sets on each leg

Try not to push past your limit with this one! Go until you feel resistance, then stop. The more you do the farther you will go.

Hamstring static stretch

Hamstring Stretch

Definitely a start for the back Thank you

Such a simple stretch that makes a world of a difference 
Thank you April

Deep Low Back Stretch

Trap/Neck Stretch Assisted

Nice relaxing stretch i even felt it in my lower back

Hamstring Stretch

Community

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