Name: Playbook - Project Mobility - Deep Low Back Stretch
Uploaded: 2023-05-21T16:16:45.798Z
Duration: 5 min
Description: Deep Low Back Stretch

Definitely a start for the back Thank you

Andi

Such a simple stretch that makes a world of a difference 
Thank you April

• Lay on your back on a comfortable surface 
• Bring one knee up at a time
• Grab around the top of your knee with the opposite side arm
• Gently pull your leg to the side (opposite side of the leg you’re using)
• Go until you feel your body resist the stop and hold for 10-15 seconds or more
• Take your arm on the same side as the leg at use and look in the opposite direction of your leg with it
• Repeat each leg 10 times

Always make sure you aren’t holding your breath with these. Slow and steady breathing will help relax your body into the stretch! 

Only go as far as you can, then hold it and breath.

Deep Low Back Stretch

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