Name: Playbook - Presley Pritchard - Shoulders and triceps
Uploaded: 2021-12-22T01:53:15.042Z
Duration: 45 min
Description: Shoulders and triceps

beans 

Ellen

Omg I’m crying in a good way. My shoulders and triceps are freaking fire

Nicole

Military press

Lateral Raises

Front raises

Shoulder superset

Cable upright rows

Cable Tricep pushups

Superset

90 degree lateral raises seated

Bent over flies

Cable triceps kickbacks

French press

Shoulders and triceps

Killer back day!!!

Killer workout! You know it’s a good workout when you go out to your manual car and you have to wait a while to leave the gym because your legs are 🔥 🔥

Lindsay

Lower body workout

Lower body day.

Cable ONLY back & shoulders

Seems simple and quick, but boy, lemme tell ya. It’s challenging, in a great way

Alex

Kendra

10 min abs

Definitely feeling my glutes and hamstrings! Feels good to be getting back into a new routine !

Alesha

Glute day!

Booty death by supersets

Nothing like a good leg day! 🔥🦵🏾❤️

Cheyanne

Hard leg workout

Beat back workout of your life

This was a killer. By the time I got to the superset my legs were quivering with every set. 🔥🔥🔥

Mikayla

Quick leg day

Back Workout!

Quick but effective booty day 🍑

Back day 👑

Brutal leg and glute day 🥵

😵‍💫😵‍💫😵‍💫 feeling great!!

Janine

Shoulder workout 💪🏼

Build a back! 💪🏼

My 🍑 is on fire! Send me a coffin for it  it’s dead! 😂😂

Gabriela

Glute builder day

🍑 day!!

Shoulders and triceps

Community

More workouts from Presley Pritchard