Name: Playbook - Presley Pritchard - Quick leg day
Uploaded: 2021-12-02T23:15:14.643Z
Duration: 44 min
Description: Quick leg day

This was a killer. By the time I got to the superset my legs were quivering with every set. 🔥🔥🔥

Mikayla

Ham curls

Trap Bar stiff leg dead’s

Hip thrusts

Calf raises

Sumo DB deads

Superset

Quick leg day

Killer back day!!!

Killer workout! You know it’s a good workout when you go out to your manual car and you have to wait a while to leave the gym because your legs are 🔥 🔥

Lindsay

Lower body workout

Lower body day.

Nicole

Cable ONLY back & shoulders

Seems simple and quick, but boy, lemme tell ya. It’s challenging, in a great way

Alex

Kendra

10 min abs

beans 

Definitely feeling my glutes and hamstrings! Feels good to be getting back into a new routine !

Alesha

Glute day!

Booty death by supersets

Nothing like a good leg day! 🔥🦵🏾❤️

Cheyanne

Hard leg workout

Beat back workout of your life

Ellen

Omg I’m crying in a good way. My shoulders and triceps are freaking fire

Shoulders and triceps

Back Workout!

Quick but effective booty day 🍑

Back day 👑

Brutal leg and glute day 🥵

😵‍💫😵‍💫😵‍💫 feeling great!!

Janine

Shoulder workout 💪🏼

Build a back! 💪🏼

My 🍑 is on fire! Send me a coffin for it  it’s dead! 😂😂

Gabriela

Glute builder day

🍑 day!!

Quick leg day

Community

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