Name: Playbook - Presley Pritchard - Glute day!
Uploaded: 2022-09-19T19:31:52.135Z
Duration: 45 min
Description: Glute day!

beans 

Definitely feeling my glutes and hamstrings! Feels good to be getting back into a new routine !

Alesha

Here’s my Glute day that I did yesterday, I added some hamstrings as well

Barbell squats

Bulgarians

B-stance RDL

Superset

15 hip thrusts, hold 10 seconds, KAS bridge to failure 

12 hold 10 then KAS to failure
10 hold 10 KAS to failure

DB hip thrusts into KAS- read descriptions

Laying hamstring curls

Glute day!

Killer back day!!!

Killer workout! You know it’s a good workout when you go out to your manual car and you have to wait a while to leave the gym because your legs are 🔥 🔥

Lindsay

Lower body workout

Lower body day.

Nicole

Cable ONLY back & shoulders

Seems simple and quick, but boy, lemme tell ya. It’s challenging, in a great way

Alex

Kendra

10 min abs

Booty death by supersets

Nothing like a good leg day! 🔥🦵🏾❤️

Cheyanne

Hard leg workout

Beat back workout of your life

Ellen

Omg I’m crying in a good way. My shoulders and triceps are freaking fire

Shoulders and triceps

This was a killer. By the time I got to the superset my legs were quivering with every set. 🔥🔥🔥

Mikayla

Quick leg day

Back Workout!

Quick but effective booty day 🍑

Back day 👑

Brutal leg and glute day 🥵

😵‍💫😵‍💫😵‍💫 feeling great!!

Janine

Shoulder workout 💪🏼

Build a back! 💪🏼

My 🍑 is on fire! Send me a coffin for it  it’s dead! 😂😂

Glute day!

Community

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