Name: Playbook - Presley Pritchard - Booty death by supersets
Uploaded: 2022-05-18T22:11:43.294Z
Duration: 72 min
Description: Booty death by supersets

Reverse v squat good mornings

Banded glute bridges

Booty superset 1

Use dumbbells or barbell if you don’t have this machine

Machine RDLS

Standing plate abductions

Booty superset 2

Do a weight that’s hard for 10 reps, drop weight by 5 lbs and do more sets til you get to 5 sets total

DB sumo squat giant set

Hip thrusts

Banded back extensions

Booty superset 3

Booty death by supersets

Killer back day!!!

Killer workout! You know it’s a good workout when you go out to your manual car and you have to wait a while to leave the gym because your legs are 🔥 🔥

Lindsay

Lower body workout

Lower body day.

Nicole

Cable ONLY back & shoulders

Seems simple and quick, but boy, lemme tell ya. It’s challenging, in a great way

Alex

Kendra

10 min abs

beans 

Definitely feeling my glutes and hamstrings! Feels good to be getting back into a new routine !

Alesha

Glute day!

Nothing like a good leg day! 🔥🦵🏾❤️

Cheyanne

Hard leg workout

Beat back workout of your life

Ellen

Omg I’m crying in a good way. My shoulders and triceps are freaking fire

Shoulders and triceps

This was a killer. By the time I got to the superset my legs were quivering with every set. 🔥🔥🔥

Mikayla

Quick leg day

Back Workout!

Quick but effective booty day 🍑

Back day 👑

Brutal leg and glute day 🥵

😵‍💫😵‍💫😵‍💫 feeling great!!

Janine

Shoulder workout 💪🏼

Build a back! 💪🏼

My 🍑 is on fire! Send me a coffin for it  it’s dead! 😂😂

Booty death by supersets

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