W6/D5 back

More workouts from Toni and Poppy Livers

W1/D1 legs

5.0

4

W1/D2 chest/ shoulders

5.0

3

W1/D3 cardio

5.0

1

W1/D4 legs

5.0

4

W1/D5 back

5.0

0

W2/D1 legs

5.0

3

W2/D2 chest/shoulders

5.0

2

W2/D3 cardio

5.0

0

W2/D4 legs

5.0

2

W2/D5 back

5.0

1

W3/D1 legs

5.0

0

W3/D2 chest/shoulders

5.0

1

W3/D3 cardio

5.0

0

W3/D4 legs

5.0

0

W3/D5 back

5.0

0

W4/D1 legs

5.0

0

W4/D2 chest/ shoulders

5.0

1

W4/D3 cardio

5.0

0

W4/D4 legs

5.0

0

W4/D5 back

5.0

0

W5/D1 legs

5.0

0

W5/D2 chest/ shoulders

5.0

0

W5/D3 cardio

5.0

0

W5/D4 legs

5.0

0

W5/D5 back

5.0

0

W6/D1 legs

5.0

1

W6/D2 chest/shoulders

5.0

0

W6/D3 cardio

5.0

0

W6/D4 legs

5.0

0

W7/D1 legs

5.0

0

W7/D2 chest/shoulders

4.0

0

W7/D3 cardio

5.0

0

W7/D4 legs

5.0

0

W7/D5 back

5.0

0

W8/D1 legs

5.0

0

W8/D2 chest/ shoulders

5.0

1

W8/D3 cardio

5.0

0

W8/D4 legs

5.0

0

W8/D5 back

5.0

0