Name: Playbook - Toni and Poppy Livers - W1/D1 legs
Uploaded: 2022-08-01T12:26:35.172Z
Duration: 60 min
Description: W1/D1 legs

My legs are fried! Barely walking out the gym! Haha

Yessenia

Christina

Keep these coming!!! Leg shakes for hours! 🙌🏽❤️‍🔥🍑 your incredible my friend!

Shaylee Page

Feeling good and bad at the same time. I love it

Toni&Poppy Livers

Walking lunges

Engage gluteus at all times. Control both ways

Hip bridge

leg press

Squat jump

Superset 1

Full range of motion 
3x15 reps is one set 
Decrease weight after every 15 reps

Sissy squat DROP SET

Sissy reverse lunge

Superset 2

Slow down and up 
Full ROM
3x 10 reps 
Drop weight after every 10 reps

Leg extension Drop set

W1/D1 legs

Great one! Excited to get into this program!

Amanda

Ericka Vega

W1/D2 chest/ shoulders

W1/D3 cardio

Adrian

W1/D4 legs

W1/D5 back

W2/D1 legs

Definitely got to failure on that drop set 🥵!

W2/D2 chest/shoulders

W2/D3 cardio

W2/D4 legs

W2/D5 back

W3/D1 legs

W3/D2 chest/shoulders

W3/D3 cardio

W3/D4 legs

W3/D5 back

W4/D1 legs

W4/D2 chest/ shoulders

W4/D3 cardio

W4/D4 legs

W4/D5 back

W5/D1 legs

W5/D2 chest/ shoulders

W5/D3 cardio

W5/D4 legs

W5/D5 back

W6/D1 legs

W6/D2 chest/shoulders

W6/D3 cardio

W6/D4 legs

W6/D5 back

W7/D1 legs

W7/D2 chest/shoulders

W7/D3 cardio

W7/D4 legs

W7/D5 back

W8/D1 legs

W8/D2 chest/ shoulders

W8/D3 cardio

W8/D4 legs

W8/D5 back

W1/D1 legs

Community

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