Name: Playbook - Toni and Poppy Livers - W1/D2 chest/ shoulders
Uploaded: 2022-08-01T12:26:35.187Z
Duration: 45 min
Description: W1/D2 chest/ shoulders

Great one! Excited to get into this program!

Amanda

Ericka Vega

Toni&Poppy Livers

All around the world

Push-up

Superset 1

DB overhead press

Seated db lateral raise

Superset 2

Db incline press

Flat bench plate press

Superset 3

Push fast up 
Control down 
Reps each side

Db single arm push press

Barbell upright row

Superset 4

Chest up
Feel the stretch before pulling up again 
Hands meet on height of chest

Decline cable fly

Release hands from floor when in lowest position 
Push back up through chest, shoulders and core 
Don’t arch back

Hand release push-up

Superset 5

W1/D2 chest/ shoulders

My legs are fried! Barely walking out the gym! Haha

Yessenia

Christina

Keep these coming!!! Leg shakes for hours! 🙌🏽❤️‍🔥🍑 your incredible my friend!

Shaylee Page

W1/D1 legs

W1/D3 cardio

Adrian

W1/D4 legs

W1/D5 back

W2/D1 legs

Definitely got to failure on that drop set 🥵!

W2/D2 chest/shoulders

W2/D3 cardio

W2/D4 legs

W2/D5 back

W3/D1 legs

W3/D2 chest/shoulders

W3/D3 cardio

W3/D4 legs

W3/D5 back

W4/D1 legs

W4/D2 chest/ shoulders

W4/D3 cardio

W4/D4 legs

W4/D5 back

W5/D1 legs

W5/D2 chest/ shoulders

W5/D3 cardio

W5/D4 legs

W5/D5 back

W6/D1 legs

W6/D2 chest/shoulders

W6/D3 cardio

W6/D4 legs

W6/D5 back

W7/D1 legs

W7/D2 chest/shoulders

W7/D3 cardio

W7/D4 legs

W7/D5 back

W8/D1 legs

W8/D2 chest/ shoulders

W8/D3 cardio

W8/D4 legs

W8/D5 back

W1/D2 chest/ shoulders

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