Great shoulder workout! Feelin the burn!!

Shelby

Jess

Christina

Love this after workout feeling 💪🏽🔥

Crystal

Yessenia

My legs are on fire! Awesome leg day 💪🏼

The dropset at the end was death 💀 my legs are so fried 🔥

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

My chest is completely done after this one 🥴🔥

Can’t feel my legs. 🔥🔥🔥 leg day

So good!! 🔥🔥🔥💪🏽 I’m stronger

I have noodles for legs after this killa workout 🥴🔥

Jackie Marcone

Ryan Kilmon

Awesome back day! Love me a good back day!

Awesome workout. The supersets get me every time 🥴

Omg that dropset at the end 😫 great workout

Welcome to the eight week strength program. I designed this program for you to become the strongest version of yourself. I want you to hit new PR’s, get stronger, feel better and especially feel stronger. Welcome! and enjoy this program

Ultimate Hybrid: Gym

Ultimate Hybrid: Home

Poppy’s Full Body 5:5

Speed & Agility

New year challenge

Warm up

Poppy’s Supersets

Toni’s Full Body 5:5

Post-Partum

Stronger Legs

Core - 4 Weeks

Athlete Training 8 wks

8 Week Strength

8 week tone program

GBGB

Fitness Trainers

W1/D1 chest

W1/D2 Back

W1/D3 active recovery

W1/D4 Legs

W1/D5 shoulders/arms

W2/D1 chest

W2/D2 back

W2/D3 active recovery

W2/D4 legs

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

W4/D2 back

W4/D3 active recovery

W4/D4 legs

W4/D5 shoulders/arms

W5/D1 chest

W5/D2 back

W5/D3 active recovery

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D2 back

W7/D3 active recovery

W7/D4 legs

W7/D5 shoulders/ arms

W8/D1 chest

W8/D2 back

W8/D3 active recovery

W8/D4 legs

W8/D5 shoulders/arms

8 Week Strength

Sessions (40)

Features that support your success

Comments