Name: Playbook - Playbook's Spotlight - Day 6 - Road to Self Acceptance
Uploaded: 2021-07-08T09:27:59.635Z
Duration: 45 min
Description: Day 6 - Road to Self Acceptance

Welcome to day 6 of 7 steps towards gratitude. In today's session, we will focus on self-acceptance. Quite often we have self-defeating thoughts, when we think we are not at the ideal weight, we are aging, or our skin isn't the way we want it to be. We also become critical of our actions and aren't able to embrace mistakes and failure as a natural part of our lives. We also become skeptical about our emotions, such as loneliness and fear, blaming ourselves for everything. This way, we fall into patterns where we forget our self-worth. With gratitude, we can reclaim ourselves from self-defeating thought patterns.

Day 6 - Road to Self Acceptance

Mindy

Marjeta

This meditation was great. I did this before bed, felt so relaxed and happy

Tella

Day 1 - Discovering Happiness

Juan

Aymen

Kevin fredlander

Day 2 - An Abundant Mindset

I really enjoy these sessions.  Hope more are coming😊

Kristin

Day 3 - Boost Your Health

Perry

Day 4 - Strengthen Your Relationships

I am loving this series and this woman’s voice.  A lovely way to start the day.  Hope more’s to come!

Day 5 - Improve Your Focus

Thank you for these meditations. I’ve really enjoyed them.

Day 6 - Road to Self Acceptance

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