profile picture
Playbook's SpotlightPlaybook's Spotlight
/Gratitude - 7 steps

Gratitude - 7 steps

with Playbook's Spotlight

Welcome to the seven steps toward gratitude. This program will help you instill the practice of gratitude in your daily life. Study after study shows how impactful a gratitude practice can benefit your health, work and relationships. Let us know how you like the program by message us in the app or sharing your practice on Instagram.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.72/5
3
45 min
+2 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Juan 4mo ago
Amazing
M
Mindy 4mo ago
Felt very nice !
P
Perry 1y ago
Great session
M
Marjeta 1y ago
I am grateful for this meditation
A
Aymen 2y ago
Great 😉
T
Tella 2y ago
This meditation was great. I did this before bed, felt so relaxed and happy