Playbook's Spotlight

Gratitude - 7 steps

Gratitude - 7 steps

Get started today!

Welcome to the seven steps toward gratitude. This program will help you instill the practice of gratitude in your daily life. Study after study shows how impactful a gratitude practice can benefit your health, work and relationships. Let us know how you like the program by message us in the app or sharing your practice on Instagram.
4 weeks program
4 weeks program

Workouts

Day 1 - Discovering Happiness
Day 1 - Discovering Happiness
4.8
14
Day 2 - An Abundant Mindset
Day 2 - An Abundant Mindset
4.9
3
Day 3 - Boost Your Health
Day 3 - Boost Your Health
5.0
2
Day 4 - Strengthen Your Relationships
Day 4 - Strengthen Your Relationships
4.9
1
Day 5 - Improve Your Focus
Day 5 - Improve Your Focus
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Playbook's Spotlight

Online personal trainer

Spotlight is workouts and insights from our favorite trainers, executives, influencers, and athletes. Please send us a request and let us know who you'd like to see in Spotlight!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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