Name: Playbook - Pierre Vuala - Shoulder Glory
Uploaded: 2024-04-20T04:47:45.527Z
Duration: 35 min
Description: Shoulder Glory

Use very light weight to go unbroken through this circuit.

Keep motion controlled with minimal momentum.

Cross raise

Keep movement controlled, with minimal momentum

Cuban Rotation

Keep the movement controlled, with minimal momentum

External rotation

Shoulder Warm-up

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Lay face down on an incline bench with a dumbbell in each hand
- Raise the dumbbells forward
- Lower to starting position

Incline dumbbell front raises (prone)

-Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell seal rear delt fly’s

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

Shoulder Glory

Advanced Shoulders

Pierre R.

MarQuis

Shoulder Width

It’s giving shoulders for the gawds! 😅💪🏾

Anthony Fothergill

Shoulders on fire but the pump is real. 🔥💪🏾

Shoulder Glory

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