Name: Playbook - Pierre Vuala - Advanced Shoulders
Uploaded: 2024-04-20T04:47:45.512Z
Duration: 45 min
Description: Advanced Shoulders

Uncommon but effective shoulder workout movements that you may have not known about. Each movement requires great mind of muscle connection as well as sound technique.

- Position body at 90°
- Bend at the elbows to come down slow and controlled 
- Come down a couple of inches and back up

Handstand push ups (bench variation)

- Start with dumbbells over shoulder in hammer grip
- Raise the dumbbells outward creating a Y 
- Keep the face of the dumbbells facing forward
-Bring back to start position slow and controlled

Cheer shoulder press

- Use lights weight dumbbells 
- Start with your arms overhead with a soft bend in the elbows 
- Position the dumbbells in hammer grip 
- Slowly lower your arms to T position 
- Bring back to start postion

Dumbbell Overhead Laterals

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement halfway down 
- Bring back to shoulder height

Dumbbell seated partial lateral raise

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Advanced Shoulders

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