Name: Playbook - Pierre Vuala - 360° Shoulders
Uploaded: 2024-04-20T04:47:45.520Z
Duration: 45 min
Description: 360° Shoulders

It’s giving shoulders for the gawds! 😅💪🏾

Anthony Fothergill

Shoulders on fire but the pump is real. 🔥💪🏾

MarQuis

Stefano

Lateral raise

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Press directly up overhead
- Lower slowly back to starting position

Standing Barbell shoulder press

- always keep abs engaged, do not hyper extend the lower back.
- Keep a slight bend in the elbows

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

￼- keep abs engaged
- don’t hyper extend the lower back 
￼￼

Plate hold

Plate raise & hold

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

360° Shoulders

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