Name: Playbook - Pierre Vuala - No Tight Hips
Uploaded: 2024-04-24T19:01:43.224Z
Duration: 30 min
Description: No Tight Hips

First time just hitting a good stretch like this in awhile . Love the hip focus.

MarQuis

Love this workout but I am having a hard time with the kneeling squads/ hip excercise - keep ending up falling back and using my elbows to support. Any suggestion on that?

Patrick

I think I never moved my body like this before haha! Great mobility session!

Woah. Will be making this a weekly program

Pierre R.

Rocking bridge Strech

Rocking 1/2 split Strech

Kneeling quad/hip Strech

Baby maker Strech

- Press down against the knees as you thrust up￼

Heel hip thruster Strech

- Execute on both sides￼
- keep it squared as you perform movement 
- foot flexed 
- core engaged ￼

Forward Hip rollout

No Tight Hips

Ashtar Paniagua

Just Move (Home)

Currently unable to perform back bends and side splits. Flexibility is my weakness. Noted areas in need of attention. Good stretch.

This is something to go back to. Especially see myself doing this while I’m vacations. 

Will there be stretches that particularly target certain areas? Or Wilk they be general in nature. For example- ski season is coming up for a lot of us, then marathon and triathlon season, problem areas for cyclist, etc etc. 
I know it’s just the beginning and there are TONS more to guide your trainees on

No Tight Hips

Community

More workouts from Pierre Vuala