Name: Playbook - Pierre Vuala - Just Move (Home)
Uploaded: 2024-04-24T19:01:43.232Z
Duration: 15 min
Description: Just Move (Home)

Ashtar Paniagua

Don’t let build muscle decrease your range of motion. Add this mobility routine to keep yourself limber and able perform at your best

You can choose to raise up on your toes or not at the end of the movement.

Dynamic glute Strech

Dynamic quad Strech

Try to keep the legs as straight as possible

Walk outs

Alternating Most Athletic Run stretch

Superman raise into lat pull

Alternating lateral lung groin stretch

- body 90° & keep legs straight as possible
- movement is slow and controlled

Lying windshield wipers

- Perform on both sides
- The leg that is opening up should remain straight & go down controlled 
- Don’t let the leg carry your body over

Single leg hip raise into open gate

Just Move (Home)

First time just hitting a good stretch like this in awhile . Love the hip focus.

MarQuis

Love this workout but I am having a hard time with the kneeling squads/ hip excercise - keep ending up falling back and using my elbows to support. Any suggestion on that?

Patrick

I think I never moved my body like this before haha! Great mobility session!

No Tight Hips

Currently unable to perform back bends and side splits. Flexibility is my weakness. Noted areas in need of attention. Good stretch.

This is something to go back to. Especially see myself doing this while I’m vacations. 

Will there be stretches that particularly target certain areas? Or Wilk they be general in nature. For example- ski season is coming up for a lot of us, then marathon and triathlon season, problem areas for cyclist, etc etc. 
I know it’s just the beginning and there are TONS more to guide your trainees on

Just Move (Home)

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