Name: Playbook - Pierre Vuala - Next level Strech
Uploaded: 2024-04-24T19:01:43.241Z
Duration: 25 min
Description: Next level Strech

Currently unable to perform back bends and side splits. Flexibility is my weakness. Noted areas in need of attention. Good stretch.

This is something to go back to. Especially see myself doing this while I’m vacations. 

Will there be stretches that particularly target certain areas? Or Wilk they be general in nature. For example- ski season is coming up for a lot of us, then marathon and triathlon season, problem areas for cyclist, etc etc. 
I know it’s just the beginning and there are TONS more to guide your trainees on

Pierre R.

These movements are a little bit more advanced. Don’t be afraid to attempt these movements at your progression.

Try to keep the legs are straight as possible, and as you rock back-and-forth feel the stretch in your hamstrings

Rocking Hamstring

Nose to Knee

If you can’t fall into this, start from the ground and work your way up.

Backbend

Try to stay as long as possible, While rocking to the other side

Rocking Lateral stretch

- Perform on both legs
- Work your way slowly end of this movement, as far as you can.

Side split

Body thread

Cat Cow

Next level Strech

First time just hitting a good stretch like this in awhile . Love the hip focus.

MarQuis

Love this workout but I am having a hard time with the kneeling squads/ hip excercise - keep ending up falling back and using my elbows to support. Any suggestion on that?

Next level Strech

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