Pierre Vuala

Mobility

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Mobility-Driven Strength This section is dedicated to building mobility alongside strength, not as an afterthought. Every movement here is designed to help your joints stay strong, controlled, and flexible as your training intensity increases. Instead of passive stretching, these workouts use loaded ranges of motion, slow tempo, and intentional control to improve how your body moves under resistance. The goal is to keep your hips, shoulders, spine, and ankles moving freely while you get stronger, so flexibility grows with your strength—not against it. This is where you protect your longevity, improve movement quality, and make sure your body can handle the level you’re training at.

Workouts

Mobility Under Resistance

5.0

Stretching, Strength, Legs, Gym, Back, Intermediate, Mobility, Abs & Core, Full Body

No Tight Hips

5.0

Stretching, Home, Mobility, Outdoor, Toning, Athletic Performance, Yoga

Just Move (Home)

4.9

Next level Strech

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Pierre Vuala

Online personal trainer

My journey started back in the year 2000, 12 years old, sitting in the doctor’s office alongside my mom, as he expressed major concern about the trajectory of my declining health and diagnosing me as morbidly obese for my age. From that moment I consciously made the decision and promised to myself not to let my predicted future be my actual future. Fast forward to today, in 10+ years I’ve been able to help many others create the future they wanted for themselves, creating a more direct route to accomplishing their fitness goals. I use my studies of Exercise Physiology, years of playing sports up until my college years, and my career as an IFBB bodybuilding professional to help those who sought my assistance. My focus isn’t only just to change their exterior, but to curate a healthier lifestyle built off of quality for my clients, to have them perform better, and be a better version of themselves.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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