3 Day Full Body
Lean Muscle with Penny Barnshaw
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
4.9/5
3
60 min
5/5
1
60 min
5/5
3
60 min
5/5
1
60 min
5/5
1
60 min
+31 sessions more
Details
Category
Full Body
Duration
6 weeks, 3 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, Dumbbells, Kettlebell, Bands, Cable, Bench/Box, Weight Plates, Pull-up Bar, Squat Rack/Power cage
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marissa • 1mo ago
Always love!
D
Dawn • 1mo ago
That’s was tough but worth it
G
Gina • 2mo ago
Feeling strong! 💪🏻
V
Veronica • 3mo ago
Kick throughs suck! 🤣
M
Marissa • 5mo ago
LOVE!
M
Marissa • 5mo ago
Legit LOVE your workouts. Been following you for a while & they NEVER disappoint 💛