Name: Playbook - Paul Wright - Week 1-Day 2 (Upper)
Uploaded: 2022-09-05T06:06:54.839Z
Duration: 50 min
Description: Week 1-Day 2 (Upper)

Another one. My core, and obliques, were definitely Feeling this one. 💯

Matt coffey

Offsetting these with the other program on my strength-biased days. Definitely feeling strong in my core so I attacked these reps!

Bradley

Day 2 is all about the upper body. Planks, pushing, pulling, challenging stability will all be Themes in this day. There won’t be as much metabolic movement added but will sprinkle more into this day as weeks go on!

Watch the video at the top for an intro on how to prep.

Equipment:
Free weights
Swiss ball (optional)

Reference mobility section for cool downs

Inch worm to low squat

High plank pike to twist

Pigeon stretch to pike flow

Hurdle step overs

Iso squat

Pop squat to arm raise

Athletic warm up

Sound on
Tuck knees to elbow to substitute.

Swiss ball plank tucks

SOUND ON!
Using medium size weights here 25s but I could go heavier. Alternate your reps, it’s not 12 per side, alternate and count to 12

Seated alt Arnold press

Superset #1

SOUND ON!
Two push ups and two rows is ONE rep

Push up to suitcase row

Tricep ext w crunch

Superset #2

SOUND ON! 
Using a heavy 50+ weight here use something challenging.

Row to switch jump

SOUND ON!
Each tap to the floor is one rep. Repeat on both sides!

Week 1-Day 2 (Upper)

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