Paul Wright
Paul Wright
/
New Get Wright
9/17/2022: Heavy Medicine Ball Athletic Work!!!
5.0
|
22 min
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Gym
Yoga
Full Body
Athletic Performance
Functional
This is how I move with a medium/heavy medicine ball in a short time frame. You’ll use the ball to work stability, strength, and power the Get Wright way. Try using a ball that is hard to swing and move around easily :). Com
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