9/20/2022: Upper Body Push + Pull w/ Bands + Dumbbells

I’m hitting three super sets of pushing and pulling movements using dumbbells, bands, and a bench. The first two super sets the goal is to go heavy with your weight, and progress as you get through each round. Modify if and when needed, check things off once completed, and comment on this one! 💪🏾💪🏾💪🏾