9/20/2022: Upper Body Push + Pull w/ Bands + Dumbbells
4.0|42Β min
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Strength
Upper Body
Chest
Back
Functional
Resistance Bands
Iβm hitting three super sets of pushing and pulling movements using dumbbells, bands, and a bench. The first two super sets the goal is to go heavy with your weight, and progress as you get through each round.
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