Name: Playbook - Patty Pittman - Full Body III
Uploaded: 2023-03-06T22:44:24.402Z
Duration: 35 min
Description: Full Body III

Thank you so much! The exercises are great and this is the exact format I need - just a list of exercises with a short demo for reference and I love the preset timers.

Ryan

Perform each superset back to back. Take a 90 sec rest in between rounds. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10.

Perform the following exercises in a superset. Rest 60 sec after each round. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10.

*Go heavy! Do 4 rounds of your squat and then 3 rounds of your core.

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Keep your elbow underneath your shoulder, and feet stacked with one foot slightly forward.
- Maintain a neutral spine
- Hold 30-60 seconds each side

Side plank - foot forward

Superset I

Perform the following exercises in a superset. Rest 60 sec after each round. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10.

*Go heavy! Do 4 rounds of your press and then 3 rounds of your core.

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Elbows directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
-Hold for 60-90 seconds

Low plank hold

Superset II

Perform the following exercises in a superset. Rest 60 sec after each round. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10.

*Go heavy! Do 4 rounds of your lunges and rows.

- Begin by holding dumbbells in both hands 
- Step one foot behind you and lower down until your back knee almost touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell reverse lunges

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Lower the dumbbells out to the side opening your chest
- Raise the dumbbells back up engaging your chest

Dumbbell glute bridge chest fly

Superset III

Full Body III

My legs are jello after this workout. Great workout.

Sabine

Total Body II

Allison

Lindsay

Total Body I

Full Body IV

Nice and quick working a lot of the muscles

Vanessa

Full Body I

Leslie

Hi do I do this once a week with all the other exercises from this part?

I will let you know tomorrow 🤣🤣🤣 Really enjoyed this work out.

Full Body II

Work out was great but definitely took me longer than 35 min to complete the entire circuit. Took more like an hour.
Definitely would like shorter circuits with about same level of difficulty because as a working mom I don’t have the much free time.

Full Body III

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