Name: Playbook - Patty Pittman - Full Body II
Uploaded: 2023-03-06T22:44:24.416Z
Duration: 35 min
Description: Full Body II

Leslie

Hi do I do this once a week with all the other exercises from this part?

Vanessa

I will let you know tomorrow 🤣🤣🤣 Really enjoyed this work out.

Sabine

Do this after a hard run. Perform the exercises in a straight set (one-by-one) with 60 sec of rest between sets. The weight lifted should be challenging so that the last 2 reps in the set are very hard. 

***You should not finished this workout feeling crushed. The goal is to fitness, strength, and performance.

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- hinge forward at the hips, holding the dumbbells 
- Place one foot forward for leverage 
- Pull the dumbbells back toward your ribs with wide arms (think goal post) 
- Return the dumbbells to starting position with control

Standing wide row

- Place your feet hip-width apart, and one dumbbells in your hands. 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at around the 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Do all of one side first before moving to the next side

Dumbbell lateral lunge

- With the dumbbells overhead and arms extended
- Lower weight down, just above the shoulders, and then press back up overhead

Dumbbell military press

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmer carry

This is done after your lifts to add core. Do3 rounds

- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged
-Rep are per side

Dumbbell windmill

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

Core

Full Body II

My legs are jello after this workout. Great workout.

Total Body II

Allison

Lindsay

Total Body I

Full Body IV

Thank you so much! The exercises are great and this is the exact format I need - just a list of exercises with a short demo for reference and I love the preset timers.

Ryan

Full Body III

Nice and quick working a lot of the muscles

Full Body I

Work out was great but definitely took me longer than 35 min to complete the entire circuit. Took more like an hour.
Definitely would like shorter circuits with about same level of difficulty because as a working mom I don’t have the much free time.

Full Body II

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