Patty Pittman
Patty Pittman
/
Muscle Building
Full Body I
5.0
|
35 min
|
1 comment
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Strength
Toning
Full Body
All Levels
Do this after a hard run. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10. ***You should not finish this workout feeling crushed. The goal is fitness, strengt
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V
Vanessa • 1y ago
Nice and quick working a lot of the muscles
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