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Patty PittmanPatty Pittman
/Muscle Building

Full Body I

5.0|35 min|1 comment
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Do this after a hard run. The weights should be heavy enough so that the last two reps of each set is challenging. RPE 8 on a scale of 1-10. ***You should not finish this workout feeling crushed. The goal is fitness, strengt... more


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V
Vanessa 1y ago
Nice and quick working a lot of the muscles

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