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Lean Beef PattyLean Beef Patty
/HIIT

HIIT

with Lean Beef Patty

HIIT (high intensity interval training) is a great way to get a diverse, challenging, yet quick workout in. Each exercise is done basically back to back and you rest between circuit rounds.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.63/5
1
20 min
5/5
3
20 min

Details

Category
Lean muscle, Performance, No equipment, Home, HIIT, Cardio, Conditioning

Frequently Asked Questions

What are the goals of the program?
Get in a quick workout that provides cardiovascular benefits without a long workout time.
How to schedule the program into a week?
You can do this on an active rest day or when you’re in a time crunch to get a workout in.
What do I need to participate in this program?
An open space and at least like 20min.

Frequently Asked Questions

What are the goals of the program?
Get in a quick workout that provides cardiovascular benefits without a long workout time.
How to schedule the program into a week?
You can do this on an active rest day or when you’re in a time crunch to get a workout in.
What do I need to participate in this program?
An open space and at least like 20min.
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jim 6mo ago
I haven't done a hiit workout in a while. The only real complaint was a software thing with the app. I figured out how to start the workout after a bit. That may just be user error lol. Pretty hard workout tho! I looked forward to the glute bridges in the first couple rounds, but ended up hateing those too in the last two! Nice one LBP
J
juan 9mo ago
My ghosh
J
juan 10mo ago
Nais
J
juan 10mo ago
To the Maximino hit