HIIT
with Lean Beef Patty
HIIT (high intensity interval training) is a great way to get a diverse, challenging, yet quick workout in. Each exercise is done basically back to back and you rest between circuit rounds.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.7/5
1
20 min
5/5
3
20 min
Details
Category
Lean muscle, Performance, No equipment, Home, HIIT, Cardio, Conditioning
Frequently Asked Questions
What are the goals of the program?
Get in a quick workout that provides cardiovascular benefits without a long workout time.
How to schedule the program into a week?
You can do this on an active rest day or when you’re in a time crunch to get a workout in.
What do I need to participate in this program?
An open space and at least like 20min.
Frequently Asked Questions
What are the goals of the program?
Get in a quick workout that provides cardiovascular benefits without a long workout time.
How to schedule the program into a week?
You can do this on an active rest day or when you’re in a time crunch to get a workout in.
What do I need to participate in this program?
An open space and at least like 20min.
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Comments
A
Amanda • 8mo ago
I love it
M
Madison • 9mo ago
Killer at the end of workout or beginning these are great
J
Jim • 2y ago
I haven't done a hiit workout in a while. The only real complaint was a software thing with the app. I figured out how to start the workout after a bit. That may just be user error lol. Pretty hard workout tho! I looked forward to the glute bridges in the first couple rounds, but ended up hateing those too in the last two! Nice one LBP
J
juan • 2y ago
My ghosh