Name: Playbook - Lean Beef Patty - Full body HIIT
Uploaded: 2023-04-07T22:22:31.107Z
Duration: 20 min
Description: Full body HIIT

Amanda

Killer at the end of workout or beginning these are great

Madison Carrillo

juan lopez

Sophi

Each exercise is to be performed back to back with minimal rest. Take up to 2min rest at the end of each circuit round but no longer. 

Total rounds: 3

You can move your arms how you’d like but I find it easier to just keep them clasped at your chest. 
-keep your chest up 
-be careful not to bang your knee on the ground 
-land with slightly bent knees to avoid injury 
-create approx 90degree angles in both the front and back when in the fully lowered position

Jumping lunges

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Pulse 3x
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Pulsing air squats

- From a pike position 
- Bend your elbows so they hug the sides of your ribs and lower your chest
- Push through your hands, chest open, thighs off the ground up to high plank
- Press your hips back into pike
- Repeating sequence for time or reps

Dive bomber push ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Full body HIIT

I haven't done a hiit workout in a while. The only real complaint was a software thing with the app. I figured out how to start the workout after a bit. That may just be user error lol. Pretty hard workout tho! I looked forward to the glute bridges in the first couple rounds, but ended up hateing those too in the last two! Nice one LBP

Full body HIIT

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