HIIT (high intensity interval training) is a great option to get a quick but intense workout in. This one is mostly leg focused. You’ll be doing each exercise back to back and get a brief rest between circuit sets.
*for the ...more
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Jim • 2y ago
I haven't done a hiit workout in a while. The only real complaint was a software thing with the app. I figured out how to start the workout after a bit. That may just be user error lol. Pretty hard workout tho! I looked forward to the glute bridges in the first couple rounds, but ended up hateing those too in the last two! Nice one LBP
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