Lean Beef Patty

Lean Beef Patty - Gym

Get started today!

8 weeks

Goal:
Gain Muscle
4 weeks program
Goal:
Gain Muscle
4 weeks program

Workouts

Legs (Glutes & Hamstrings)
Legs (Glutes & Hamstrings)
4.9
97
Active rest day
Active rest day
4.8
29
Push day
Push day
4.9
58
Legs (Glutes & Quads)
Legs (Glutes & Quads)
4.9
34
Extras & Accessories
Extras & Accessories
4.9
14
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lean Beef Patty

Online personal trainer

I first became active at a very young age. I believe this helped lay some of the mindset foundations for fitness but when I quit sports, I needed something new. I started on my own at the gym and after nearly a decade of finding my own way, I’ve managed to craft and maintain the physique I have today. As someone who has always kept to myself, fitness was something I needed in my life but didn’t necessarily feel inclined to share with others. It wasn’t until recently much more recent in my fitness journey that I realized I could really help other people.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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