Omar

Iris Jocelyn

Claries

Last year’s challenge. No problem! Loving this app and Patty’s workout 👏🏻

got it done late today but at least I still got it done

Melanie

I definitely needed to hear this, some things have been difficult lately

still kind of upset that I wasn't able to get it in yesterday, but I replaced my rest day with this so hopefully it's still on track.

did it a bit late today but I won't miss a single day

I gave out at the bodyweight portion, not sure what other exercise I should do to replace them

tried increasing the weight on everything I could, I think I'm doing better

I hope I'll be able to do push ups after everything soon...

I think I forgot to mark this one as done yesterday, whatever the case, I still did well

figured out I could do these ones from home since I have a treadmill here, saved a bit of gas money

I still had to use the assisted pull ups but I was able to get higher than before compared to weeks before :)

I still can't seem to manage push ups after all the others :(

I got a bit nervous with the squats and wasn't quite able to go all the way down on the kneeling one, but other than that this was pretty challenging.

I definitely did better this time, equal or heavier weights

Kelsie

I feel a bit less satisfied about this one than the others, even though I feel like I did my best, I suppose I'll just have to do more later on

Sierra

Some things felt easier this time, and I'm not sure if it's because I'm already getting stronger or because I woke up too early last time

My inner thighs are still feeling the effects from wednesday but I think I did good

I couldn't seem to do the shoulder blade pull ups right 😭 so I used the assisted one with 130lbs (60lbs down)

Somehow I was able to do much heavier weights today and I think it's because I didn't have to to the backward lunges

My body is so sore from legs and push day omg

Big Nance

Dang them push ups were so hard to do. I failed at 5 lol

Wore out my arms enough to the point I couldn't manage the push ups at the end 😭

Bulgarian Split squats are the devil's work

Jesse

Sampsa

Maria Lizardo

I had to take over a week off from the gym to recover from the Rona and holy shit this wiped me out. Excitedly nervous to see how the rest of this week goes.

Needa wake up earlier, called it early 😭

Arturo Gonzalez

Hit chest with the homies, finally benched 225 😩

🔥🔥🔥😮‍💨😮‍💨😮‍💨

Substituting the last two for other workouts 🫡

Giselle

I think I added too many extra sets this week because those pushups at the end killed me.

Today hit different thanks to doing unassisted pullups. I probably could have been doing them much sooner but I'm so excited to just know I can actually do them!!

Doin decline bench and tricep pushdowns to finish off 🫡

Did 30 minutes of yoga before, i feel amazing 💪🏽 abs are on fire tho 😭

Woke up early, got a full workout in, tired as fuck now. Lets get this bread 💪🏽🍞👍

Ran out of time, gotta get back into the swing of things 😪

Callin it early, havent worked iut in a week cuz of coachella 😭

Tris lookin large 😮‍💨😮‍💨😮‍💨😮‍💨

Thanks again for the challenge Patty, it was alot of fun and I met alot of cool people thru it :)

Rogelio

this challenge was amazing for me and genuinely changed my life, and the way i workout 🙏

Audryanne

Shoulders on fire! Kinda missed doing chest and triceps though

Coco

It’s a great beginner workout, but it would have been amazing with advanced options.

Marika

UR THE BEST PATTY 🙏❤️🙏 thank you for helping me get to the gym

Threw in the bench press at the beginning of the workout again just to make my life more difficult. That being said, the weight keeps going up so I'm happy!

Sara Cervantes

Alexandre

Absolutely brutal even the second time going through this whole thing. The "warmup" feels like I'm already doing half of a whole workout and then the real one starts! But we stuck it out and got it done.

Holy guacamole, so freaking good. Failure was beyond imminent 😭😂♥️♥️

Only had time for three exercises but made them extra worth it

Had to cut it a lil short cuz work called 😭

Amanda

Calves got an insane pump rn 😫🤝🏽

Trying to adapt to a new gym, there's a punching bag there which is fun, that's new for me, there wasn't any at my old one, so I'm gonna try incorporating some of that in my training now

Planks are still tough but almost able to really do a full minute each time so that core work is paying off!

Today was a lower weight, higher reps kind of day. Feeling pretty good in general, excited to get back to the next set of exercises

Spent my rest day/day off work having to go in and work 🥲

Aimee

2 days late, but I’m so glad I finished the challenge! 💪🏻

Edie

This was amazing so happy to be apart of this. Now to continue forward to greater gains!

Avery

Thank you for Serving the Collective Conscience.

Thanks patty for such good guidance and a great challenge! I feel stronger than ever.

Holly

So proud of myself.. I will continue this program! And use progressive overload and I know ima be big asf with the proper nutrition by the end of the year! Good luck to everyone here! Thank you so much patty! ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

Sleazy

Sad that is officially over but so happy to have done this challenge! Hopping that someday the app allows for tracking how much weight you're doing per set to better track progress and that maybe one day it'll map out food for us in future challenge because that's where I often struggle.

IM DONE YAYYY had an unbelievable pump today

Cameron

I've loved taking part in the challenge. It has kept me motivated and disciplined. And I've pushed myself!

Neus

I may or may not have casually planned my rest day and pic day on the same days haha. Stay hydrated!

Andrew

Had the rest day earlier in the week but forgot to check it off 🫡

This one was so difficult today as I’m not feeling 100%, but I’m glad I did it 🥵

It’s been real! Feels good to be in a routine :)

Morgan

Out for a week cause i was sick again 😭😭😭 trying to play catch up.

Mary

Had to switch the conventional deadlifts for Romanian because no racks available- also realized I need to train my grip more lol

Alizee

Join me for my first challenge ever! This is a gym challenge based on my personal workout routine — yes, that's right, exactly what I do when I workout. There will be 5 workouts per week with 2 active-rest and rest days. While there is a grand prize for one lucky winner (more details below), participating in this challenge will make everyone a winner! Regardless of physical transformation, you will be winning the knowledge of a strength and bodybuilding routine you can use repeatedly to build muscle and see results!

Don't forget to submit your BEFORE photos here to be eligible to win some cool prizes: https://playbookapp.io/creators/lean-beef-patty/lean-beef-patty-new-years-challenge/signup?existing

What you could win: 
-$1,000 cash prize
-Gorilla Mind prize pack

My Weekly Workouts

New Years Challenge

At Home/Bodyweight

Lean Beef Patty - Gym

Stretching & Mobility

Core

Lower Body

HIIT

Upper Body

CPT & balanced athlete

Didn’t even Read the Instruction, but I still did the T Pose.

Brandan

W1/D1 Answering popular questions from week 1

Just like everyone, I didn’t receive no confirmation email and so I’m kinda worried that my photos haven’t gone through… but other than that, week 1 felt great and hoping I can keep this mindset!

Joseph

I definitely need to upload new photos per the instructions. Signed up in a hurry!

Cris

meatrocket8

W1/D1 Intro

W1/D1 Legs

Love this! I bought your full version too!

Madison

Diego

W1/D1 MY NUTRITION GUIDE

Hi, what if I paid yesterday night  and couldn’t take photos by 8th, is it possible to sent them today?

Veranika

Miranda

W1/D1 WEEK ONE WELCOME!

W1/D2 Upper body push

W1/D3 Rest or Active Rest Day

W1/D4 Lower body

W1/D5 Upper pull

W1/D6 Cardio / abs

Sorry but im using this rest day on the second week. Driving through Brooklyn with the big rig and two trailers on the rear was enough stress yesterday into today 01:16.
Gonna take the day to recover and regroup.

Noah

Had to take 2 rest days in a row cuz of schedule stuff. Felt good but I wanna space them out more evenly over the week.

Keegan Harbour

W1/D7 Rest or active rest day

W2/D1 Legs

Can’t wait to see what next week looks like 😎

W2/D1 WEEK 2 (what’s going on)

W2/D2 Upper body push

Jonathan Werlang

Finally get to relax for a bit. Gonna hand out with friends and play D&D. :). Mental health is just as important as physical health.

W2/D3 Rest or Active Rest Day

Mike

W2/D4 Lower body

W2/D5 Upper pull

I wanted more so I added more planks, 1 min each of fwd, left side, right side, to each set. Otherwise love the way you split the cardio and made this accessible/doable at home

Phil Vieira

W2/D6 Cardio / abs

W3/D1 Legs

W3/D2 Upper - push

Long day at work so a big rest day for mee

Getting some cardio in cause I’m feelin full of energy today 🥰

Gabby

W3/D3 Rest or Active Rest Day

W3/D4 Legs

W3/D5 Upper pull

W3/D6 Cardio / abs

W4/D1 Legs

W4/D1 OFFICIALLY PAST HALFWAY!

W4/D2 Upper push

Legs are still destroyed from a few days ago so rest day for me

W4/D3 Rest or Active Rest Day

W4/D4 Legs

W4/D5 Upper pull

I added some hip dips in after the mountain climbers and whooooweee 🥵🥵

Loved! Hard to keep my neck and shoulders out of the last 2 rounds though 😅

W4/D6 Cardio / abs

I’m a week behind but that’s ok. Trying to complete the workouts when I can, I’m out working 3 days a week all day so it’s a bit difficult to fit the workouts around that. I won’t stop trying though! 💪🏻

Had my rest day yesterday. Excited for legs today

W4/D7 Rest or active rest day

W5/D1 Leg day

W5/D2 Upper Push

Spent my active rest day hydrating and walking at my local nature park. And finished it off with some anime. Remember to stay hydrated everyone!

W5/D3 Rest or Active Rest Day

W5/D4 Lower body

W5/D5 Upper Pull

W5/D6 Cardio / abs

Did some walkin and some pullups for funsies. More walkin this evening

Klay

Caught a cold and haven’t been able to workout all week, probably won’t be able to finish off the challenge 😔

New Years Challenge

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