Name: Playbook - Paloma Thacker - Day 10 -Rump Roaster
Uploaded: 2021-01-18T11:50:10.421Z
Duration: 10 min
Description: Day 10 -Rump Roaster

Sara Cecil

Cynthia

That’s how you start a Monday, booty complete!  Each program is equally challenging; I love them all!

Start with feet mat distance apart. Slowly lift feet while keeping legs straight. Draw the heel to tap at the top and then bring them back to where you started.

Straight Leg Lifts with Heel Tap

Start with feet mat width apart. Use a towel rolled up under the hips. Slowly lift and lower feet while keeping legs straight.

Straight Leg Raises

Chair to Urdva Hastasana

From crescent (high lunge), push off back toes into airplane with arms reaching back. Let upper body come downward as you lift the leg and chin higher. Think of locust pose for the upper body move slow and controlled for 1 minute on each side (2 minutes total).

Crescent Lunge to Airplane

Lying on stomach with legs together, extend arms out to the side with palms facing down. On your inhale, lift arms, legs, and upper body off the mat simultaneously so that you’re balancing on your hip points. Hold at the top for 10 seconds abs repeat 3 times (30 seconds total).

Locust

Perform 1 minute each side. Remember for eagle pose whichever arm is on the bottom is the same side on the body’s leg that is on top. Don’t worry about crossing the ankles. The main objective is to cross the thighs tightly.

Eagle Pose/Eagle Arm Warrior 3/Eagle Arm Crescent Lunge

Fire Hydrants 🐶

Day 10 -Rump Roaster

I enjoyed the targeted exercises.  Different than what I’ve seen so nice change for me!

Rachel C

Yazmin

If you could show other angles or describe the exercises in more details if not possible that would be so helpful! For the last exercise I wasn’t sure ol how far apart to place my feet

Sydney

Day 1 - Tush Toner

I forgot how much I love the booty program! 💕🧘‍♀️ 💦

Ten to Tones Booty after leg day is NO JOKE! 🍑

Jamie

Justine

Day 2 - Booty Burn

Michelle

Day 3 Glute Grinder

This one was great! I like that it was a little easier and there were more simple/straightforward movements

Lina

Could use more description on movements, videos don’t tell it all and explanation of common mistakes.

Eryndae

Day 6 of #t2t2020 done. Booty happy. Body happy. Most importantly MIND happy 🙂💕

Day 4 Butt Bootcamp

Ashley

Is the official yoga name “fire hydrants”? 🤣😩

Kristin

Lynsey

Day 5 - Bum Blazer

I have never loved working out at night until I started this challenge. I look forward to doing this every night and I now know that I can. Day 15 done ✅

Day 10 -Rump Roaster

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