Name: Playbook - Paloma Thacker - Daily Stretch
Uploaded: 2021-01-18T11:49:16.998Z
Duration: 45 min
Description: Daily Stretch

Charlene

Half Splits or Splits

Thread the Needle

With feet together bring hips to heel and round forehead to knees as you come high on the balks if the feet stretching out the back. Begin to push knees back as you lift the hips coming into a forward fold. Don’t worry about how straight the legs are, try to keep bell on thighs. On your inhale, half lift to lengthen spine. On exhale keep length in spine as your fold into forward fold again. Keep repeating the half lift and fold as many times as you like.

Forward Fold Stretch

Daily Stretch

I enjoyed the targeted exercises.  Different than what I’ve seen so nice change for me!

Rachel C

Yazmin

If you could show other angles or describe the exercises in more details if not possible that would be so helpful! For the last exercise I wasn’t sure ol how far apart to place my feet

Sydney

Day 1 - Tush Toner

I forgot how much I love the booty program! 💕🧘‍♀️ 💦

Sara Cecil

Ten to Tones Booty after leg day is NO JOKE! 🍑

Jamie

Justine

Day 2 - Booty Burn

Michelle

Day 3 Glute Grinder

This one was great! I like that it was a little easier and there were more simple/straightforward movements

Lina

Could use more description on movements, videos don’t tell it all and explanation of common mistakes.

Eryndae

Day 6 of #t2t2020 done. Booty happy. Body happy. Most importantly MIND happy 🙂💕

Cynthia

Day 4 Butt Bootcamp

Ashley

Is the official yoga name “fire hydrants”? 🤣😩

Kristin

Lynsey

Day 5 - Bum Blazer

I have never loved working out at night until I started this challenge. I look forward to doing this every night and I now know that I can. Day 15 done ✅

Day 6 - Derrière Destroyer

Meredith

Really needed this today, thank you! Stay safe and healthy 💕

Got my 20 minutes in. Feeling so good and grateful 🌟

Day 7 -Caboose Cruncher

Day 8 - Fanny Fryer

Day 16 check ✅ Fighting this flu/cold with movement. 💪🏻

Kristin Schriks

Day 9 -Heinie Heater

That’s how you start a Monday, booty complete!  Each program is equally challenging; I love them all!

Daily Stretch

Community

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