Jackie

Love today’s yoga flow it was so fulfilling

Corein

It was great. This is helping me to realize how much I need to stretch my body

Diana

This practice really helped me to feel grounded. I’d been having some lower back pain, so I enjoyed the bending and forward folding to stretch the area. The only note I had was that at times there was background noise that I would hear, but I just mental noted it and incorporated it into my practice. 🤗

Destiny

Plant Based Tora

This one was hard for me because I have limited range of motion in my right shoulder and pain in my knees, but I did what I could and I can honestly not remember the last time I felt this relax. I am loving this challenge.

Renita Watts

Aisha

Great. I haven’t done yoga in a while and felt slightly nauseous. 😝

Lena

Great! Reminded me of the own your glow challenge. Really madr my muscles more relaxed and made me calmer. It was a midnight joga sessions for me thou 😜

Renova Keteldijk

Today is our first yoga flow in the 5 days of self love challenge.
In this yoga flow will slow down and take some time to truly connect with yourself. 

By taking time out of your day to choose yourself, you are providing yourself the opportunity to have a deeper connection with your mind, body and breath. 

Will take this opportunity to take care of our bodies by stretching and strengthening it. Remember you are worth it.

As always be kind and listen to your body and take breaks as needed!

Day 2 || Choose You
Yoga Flow

Wow. Did not expect this to make me cry the way it did. Very powerful emotions were triggered here

Lauren

Iris

I wasn’t sure what I was looking for when I came across your profile, but this meditation is exactly what my heart needed today. My glass is full of happy tears, self-love and self-compassion. Thank you⭐️🙌🏼

Nadine

Day 1 || I am Important
Meditation

This was a heavy meditation a lot came to surface but I feel much better afterwards

Shay Davis

Day 3 || Self Love isn’t Selfish
Meditation

Today was so good, u released so much tension in the yoga session

Just wow! I've always wanted to start a yoga practice, but have not been able to find a place that work with my available hours. I was surprised by how much of the routine I could do, especially when I let go of my need to be perfect the first time doing this!  I absolutely loved the meditation at the beginning, because my mind is always racing. It felt good to acknowledge the thoughts and let them go. Thank you for showing up in my life!❤❤🤗🤗

Zinia

Day 4 || Forgive Yourself

Appreciating my younger self has taught me so much

Elissa

Thank you so much for making me experience this journey it helps me a lot. Love you girls

Day 2 || Choose You Yoga Flow

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