Name: Playbook - Own your Glow ⠀ - Day 4 || Forgive Yourself
Uploaded: 2021-01-18T11:49:49.260Z
Duration: 35 min
Description: Day 4 || Forgive Yourself

Today was so good, u released so much tension in the yoga session

Corein

Just wow! I've always wanted to start a yoga practice, but have not been able to find a place that work with my available hours. I was surprised by how much of the routine I could do, especially when I let go of my need to be perfect the first time doing this!  I absolutely loved the meditation at the beginning, because my mind is always racing. It felt good to acknowledge the thoughts and let them go. Thank you for showing up in my life!❤❤🤗🤗

Renita Watts

Zinia

This practice continues to invite you to connect with your breath and use that as a tool for forgiveness and letting go. 

We’ll start this yoga sequence with a short meditation to prepare the body for physical practice and set an intention which will help you through out the flow. 

We’ll use our breath and intention to cleanse, purify, let go of the old and let go of what's not serving us any longer.

As always be kind and listen to your body and take breaks as needed!

Day 4 || Forgive Yourself

Wow. Did not expect this to make me cry the way it did. Very powerful emotions were triggered here

Lauren

Iris

I wasn’t sure what I was looking for when I came across your profile, but this meditation is exactly what my heart needed today. My glass is full of happy tears, self-love and self-compassion. Thank you⭐️🙌🏼

Nadine

Day 1 || I am Important
Meditation

Jackie

Love today’s yoga flow it was so fulfilling

It was great. This is helping me to realize how much I need to stretch my body

Diana

Day 2 || Choose You
Yoga Flow

This was a heavy meditation a lot came to surface but I feel much better afterwards

Shay Davis

Day 3 || Self Love isn’t Selfish
Meditation

Appreciating my younger self has taught me so much

Elissa

Thank you so much for making me experience this journey it helps me a lot. Love you girls

Day 4 || Forgive Yourself

Community

More workouts from Own your Glow ⠀