Wow. Did not expect this to make me cry the way it did. Very powerful emotions were triggered here

Lauren

Iris

I wasn’t sure what I was looking for when I came across your profile, but this meditation is exactly what my heart needed today. My glass is full of happy tears, self-love and self-compassion. Thank you⭐️🙌🏼

Nadine

Mhhhh not quite sure it’s my first attempt

Nonku

Sofía

Awesome. I feel less tension and a little more clarity. Journaling is so much easier after meditation. My page is flooded with thoughts.

DeLena

It was awesome, I really enjoyed the soft words of affirmation very calming

Corein

Jennifer

I felt really good doing this.. i did the journal entry and had some challenges with doing the meditation. I feel really good and relax.. i feel like i remove any unwanted things from my soul. Thank you

Phadia

Diana

It was awesome! I’ve been practicing meditation for a while, but this took me to a different place. Thank you 🙏🏾

Destiny

Very intens but feeling free. Don't now if that make any sense😊

Munira

I made it through!I know I don't breath as much as I should, I often find myself reminding myself to breathe. And I loved the attention it placed on my heartbeat. I've never paid my heartbeat much attention.

Renita Watts

It was challenging because I have heavy energy. I’m trying to release the energy and tap into my self love

Laketa

Stephanie

It was very lovely! I really needed to relax my mind and body. Thank you!

Plant Based Tora

It was very relaxing and much needed today. I had to remove toxic people from my life. The hardest thing I had to do today. I feel good about it.

Valencia Jones

Amazing!! I saw reviews but did know it was that real! Thank you soo much. Love and light to everyone on this journey

Yasmina

Aisha

Shay Davis

Zinia

Nguud

Cécile des Vignes

In the first meditation of the challenge we will focus on our breathing and following the sound of our heartbeat.

Learning to relax our body and mind so we can listen to our hearts desire.

Day 1 || I am Important
Meditation

Jackie

Love today’s yoga flow it was so fulfilling

It was great. This is helping me to realize how much I need to stretch my body

Day 2 || Choose You
Yoga Flow

This was a heavy meditation a lot came to surface but I feel much better afterwards

Day 3 || Self Love isn’t Selfish
Meditation

Today was so good, u released so much tension in the yoga session

Just wow! I've always wanted to start a yoga practice, but have not been able to find a place that work with my available hours. I was surprised by how much of the routine I could do, especially when I let go of my need to be perfect the first time doing this!  I absolutely loved the meditation at the beginning, because my mind is always racing. It felt good to acknowledge the thoughts and let them go. Thank you for showing up in my life!❤❤🤗🤗

Day 4 || Forgive Yourself

Appreciating my younger self has taught me so much

Elissa

Thank you so much for making me experience this journey it helps me a lot. Love you girls

Day 1 || I am Important Meditation

Community

More workouts from Own your Glow ⠀