DEAN

Pushed u til I could no more 
Onto pull .
Thanks obi

Corbin

Tyler

Victoria

Okay day not the best not the worst .
Done

Harry Hanlon

Callum

Alfonso

Steven

Jasmine

Hyram

holy. The AMRAP was a KILLER after the weights. Should’ve left some in the tank. 🤪

Crazy Conditioning .
While I was doing it my mind kept saying Why ? .
I pushed through 
The answer is Why not !
Done .. 
That's why

Tremendous exercise, really tested myself, I have noticed the growth by adding 15kg extra on each exercise, keep it up Obi, you're crushing our bodies but for a good reason

Remy

Brad

Parker

This workout killing me … conditioning only 2 rounds finish 😂😥

Leon

Paulette

Amanda

Too hard, the bye-bye leg set is a nonhuman set I couldn't complete it, my legs are wobbly

Andy

Kevin

Facile au début, mais difficile les 3 rounds

Michael

Mikey Hyatt

Great workout, learned lots of new efficient exercises

Complete great upper body workout 👍🏾

Nearly threw up at the last exercise ... great session

My legs started trembling at the 4th exercise

Andrew

10kg increase on bench, 30kg increase on Anderson’s and 10kg increase in push press.. in 6 weeks of training 🤯 I’m happy with that 🤩

James

Jamie

Audrey Anne

How are you doing 20kcal row in 1 min nuts !

Danny Taylor

I actually can feel myself getting more functional benefits in my major lifts. Days like today should never be overlooked

Probably too Long to do all week but was a good challenge especially that rower session, I had to keep double checking I was reading it right 😅

Adam

Good workout. Added a bit more just to test my technique

Them leg extensions made that EMOM hectic. 🤬 man oh man got a lot to work on. Great pump though

Fun change-up and in & out workout! Enjoyed getting to work on deadlift form. The start stop running intervals made it challenging to get into a good flow but felt nice getting some sprints in after barbell set! 🔥💪🏼

Kelsey

Great day to end my weekday workouts… TIME FOR THE WEEKEND. IT DONT STOP‼️‼️‼️‼️

It was a 10 CrossFit veteran in the gym and he helped me with my burpee form to quicker and faster. Definitely needed that . Great workout

The stares in a commercial gym I get for doing my Metcons is priceless. Feel that pain. IT HURT SO GOOD 🗣

Felt strong, but I got a lot to work on. Core strength needs a lot of fine tuning

THIS ROUTINE IS CRUSHING MENTALLY, BUT I 🤬🥰THE PAIN!!!
Best one to date…

Good pump and muscle connection today. I have to not get so excited when doing my Metcons. Shocked myself by going that fast and rapid but I definitely need to be more controlled and paced out

Sandor

Brandon Scott

Really looking forward to the workouts 😁

Patrick

Beast mode 21-15-9🔥🔥🔥🔥🔥🔥

Kwabena

🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾

Crossliftr 5

Anson

Waylon

haamid

Watch before you begin

Rene Gonzalez

How to complete your test week

How to improve your pull ups

W1/D1 Test week 1

W1/D2 Test week 1

W1/D3 Test week 1

W1/D5 Test week 1

W1/D6 Test week 1

W2/D8  Legs (anterior)

W2/D9 Push/Pull Metcon

W2/D10 Conditioning

W2/D12 Legs (posterior)

W2/D13 Push/Pull/Core

W3/D15 Legs (anterior)

W3/D16 Push/Pull & Metcon

W3/D17 Conditioning

W3/D19 Legs (posterior)

W3/D20 Push/Pull/Core

W4/D22 Full body & conditioning

W4/D23 Conditioning

W4/D24 Full body & Conditioning

W4/D26 Full body & conditioning

W4/ D27 Functional training

W5/D29  Full body & conditioning

W5/D30 Conditioning

W5/D31 Full body & Conditioning

W5/D33 Full body & conditioning

W5/ D34 Functional training

W6/D36 Legs

W6/D37 Push & Metcon

The run really humbled me🙏🏾💪🔥Great session

Charity Magwaza

W6/D38 Pull & Metcon

W6/D40 Legs

W6/D41 Functional training & Core

Reda

Roy Orlando

W7/D44 Test week 2

Proud to elevate my:
Push ups max from 32 to 50.
Pull ups max from 8 to 14.
Leg raises max from 6 to 15.
🏋🏾..

Nibras

W7/D45 Test week 2

W7/D46 Test week 2

W7/D48 Test week 2

Nice workout! I have mixed workouts and running! I will find new program of Obi and go all in! 👊

Crossliftr 5

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