Fortune

Mohammed

Mario

David

Great workout. Just a few notes was not readable!

Josh

Ryan

Let’s gooo finally bit the bullet & popped on here after following YT videos for a while now. 🫡 This first session did not disappoint! Don’t have a row machine in the home gym & did 1min jump rope sessions instead. 🫶🏻

Grace

Gregory

Turon Martin Johnson

Milan

Dewitt

Vicky

JON LEE

Jose

Lower back was smoked from the hip thrusts

Nice break from the metcons and still a great core workout

Eric

Front Squat 1RM: 275 LBS @ 185 LBS body weight

Switched burpees each round to 10, 8, 6 to keep pace

Time: 14m 22s

Thagana

I’ve love all crossliftr programmes and been on them for 5yrs if not more. However crossliftr 5 on the app doesn’t feel well programmed as crossliftr 1-4 pdf version. It also feels much shorter and rushed

Furthermore so many errors on the platform / app regarding  reps, rest, timing etc.

Would love to see it improved. 

But still much love to Obi and his thinking on fitness. It’s changed my life and brought back joy in the gym

Back squat 
165 lbs 
3 rds (19:14)
15 cal bike 
10 double db hang snatch 
15 cal bike 
10 db cleans and press 
15 cal bike 
10 burpees

Crazy test! Just could finish the first three main workouts 🫨

Great Session.   I must add, your app is incredible, the amount of different types of workouts etc, is priceless.   I’m learning so much from it too.

Edward Douglas

DEAN

This conditioning session was tough but absolutely loved it

4 sets of 200M to end . I haven’t ran in years , it was tuf

Sean

Corbin

Great one. Was sweating all over the place

Changed up Metcon, since my legs are killing me from yesterdays. 

Assault Bike, 3miles in 8mins.
Still heavy push, but could not grasp doing burpee pull-ups

Man the 21-15-9 workouts are always amazing, killed myself doing that and it made me lack on set 2, but came right back with full force on set 3. Love the challenge week, gives me a goal. FF/ Paramedic so I need functional stuff like this instead of my normal bodybuilding workouts. Keep up the awesome programs man!

Nathaniel

Pushed u til I could no more 
Onto pull .
Thanks obi

Hyram

Alfonso

Tremendous exercise, really tested myself, I have noticed the growth by adding 15kg extra on each exercise, keep it up Obi, you're crushing our bodies but for a good reason

Remy

Paulette

Kevin

Great workout, learned lots of new efficient exercises

10kg increase on bench, 30kg increase on Anderson’s and 10kg increase in push press.. in 6 weeks of training 🤯 I’m happy with that 🤩

James

Audrey Anne

How are you doing 20kcal row in 1 min nuts !

Danny Taylor

Good workout. Added a bit more just to test my technique

Them leg extensions made that EMOM hectic. 🤬 man oh man got a lot to work on. Great pump though

Great day to end my weekday workouts… TIME FOR THE WEEKEND. IT DONT STOP‼️‼️‼️‼️

Sandor

Harry Hanlon

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Anson

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Watch before you begin

Kwabena

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How to complete your test week

Really looking forward to the workouts 😁

Patrick

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W1/D1 Test week 1

W1/D2 Test week 1

W1/D3 Test week 1

W1/D5 Test week 1

W1/D6 Test week 1

W2/D8  Legs (anterior)

W2/D9 Push/Pull Metcon

W2/D10 Conditioning

W2/D12 Legs (posterior)

W2/D13 Push/Pull/Core

W3/D15 Legs (anterior)

W3/D16 Push/Pull & Metcon

W3/D17 Conditioning

W3/D19 Legs (posterior)

W3/D20 Push/Pull/Core

W4/D22 Full body & conditioning

W4/D23 Conditioning

W4/D24 Full body & Conditioning

W4/D26 Full body & conditioning

W4/ D27 Functional training

W5/D29  Full body & conditioning

W5/D30 Conditioning

W5/D31 Full body & Conditioning

W5/D33 Full body & conditioning

W5/ D34 Functional training

W6/D36 Legs

W6/D37 Push & Metcon

W6/D38 Pull & Metcon

W6/D40 Legs

W6/D41 Functional training & Core

🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾

Reda

W7/D44 Test week 2

Proud to elevate my:
Push ups max from 32 to 50.
Pull ups max from 8 to 14.
Leg raises max from 6 to 15.
🏋🏾..

Nibras

Charity Magwaza

W7/D45 Test week 2

W7/D46 Test week 2

W7/D48 Test week 2

Beast mode 21-15-9🔥🔥🔥🔥🔥🔥

Nice workout! I have mixed workouts and running! I will find new program of Obi and go all in! 👊

Crossliftr 5

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