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Obi VincentObi Vincent
/Crossliftr 5

How to complete your test week

4.9|1 min|10 comments
Testing your 1Rep Max on a few Lifts, max effort of certain movements, Aerobic/Endurance and Lactate Test.


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K
Kwabena 1y ago
Good to know
D
DEAN 2y ago
Let's get it done
R
Rene 2y ago
Let's get this party started!!
I
Ifedayo 2y ago
Excited to start something new on my fitness journey.
A
Anthony 2y ago
I just payed for the app, I would like to know what program you recommend to start with. I was thinking of starting with the crossliftr 5.0 but I was curious because I only see 5 days per week so does that mean you have 2 rest days?

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