Name: Playbook - Obi Vincent - How to complete your test week
Uploaded: 2023-03-13T17:04:06.873Z
Duration: 1 min
Description: How to complete your test week

Kwabena

Anson

DEAN

Rene Gonzalez

Excited to start something new on my fitness journey.

Ifedayo Kolapo

I just payed for the app, I would like to know what program you recommend to start with. I was thinking of starting with the crossliftr 5.0 but I was curious because I only see 5 days per week so does that mean you have 2 rest days?

Anthony Hardy

Diego

Nicolas

Ryan

Testing your 1Rep Max on a few Lifts, max effort of certain movements, Aerobic/Endurance and Lactate Test.

Test week

How to complete your test week

Just diving into it but love your YouTube channel!

Jason

Waylon Williams

Watch before you begin

Really looking forward to the workouts 😁

Patrick

Charity Magwaza

How to improve your pull ups

Josh

Eddie

W1/D1 Test week 1

Mezi

Definitely love this workout, these are the type of workouts I’ve been trying to find. I love it

Marquise

Raii

W1/D2 Test week 1

Merhawi

W1/D3 Test week 1

265 front squat 1RM
255 incline bench 1 RM
365 deadlift 3RM

KICKED MY ASS

Adam

Corbin

Didn’t finish the rowing & it took me 2 hours ☠️

Kami

W1/D5 Test week 1

BBene

Ruchi Cheema

W1/D6 Test week 1

Paul

W2/D8  Legs (anterior)

Great workout! I’m working on my pull ups! 😅😊🥵

Joan Pauline

Jose

W2/D9 Push/Pull Metcon

Do I understand correctly? 1 part is 21 lifts 21 jumps, 15 lifts 15 jumps, 9 lifts 9 jumps and this is 1 set. Then 21 lifts 21 jumps, 15 15, 9 9 its 2 set. Same 3 set. Then 2nd part?

W2/D10 Conditioning

Half way through you’re thinking, finally, a day that is a little easier. Then by the last circuit you’re thinking “dear holy god almighty why am i even doing this” 


Worth

Justin Snelling

Kelly

W2/D12 Legs (posterior)

W2/D13 Push/Pull/Core

Stefan

Kimmy

W3/D15 Legs (anterior)

frank

W3/D16 Push/Pull & Metcon

App is glitching and won’t stop this workout >.< keep having to press complete over and over

Dominick

W3/D17 Conditioning

Chelsea

W3/D19 Legs (posterior)

New update being able to track progressive overload is sick

I had to start this workout over after a week long recovery from lower back pain and a hectic, demanding work schedule but I am slowly but surely getting back into it. Overall, it is steadily working miracles on the core. Thank you, Obi.

Maurice Cooper

Forgot to swipe complete at the end that’s how tired I was after

Chad Menz

W3/D20 Push/Pull/Core

Everything to this ☝🏽 one🔥🙏🏽

Harry Hanlon

Great workout to start off the week! It felt amazing! Thank you! 💪🏾🏋🏾‍♂️😅

W4/D22 Full body & conditioning

My body is well conditioned. The deadlifts were my favorite part of the workout. Haven’t done those in a while. 🔥💪🏾🏋🏾‍♂️👍🏾

Koushyar

W4/D23 Conditioning

Definitely a switch up from what I have done so far, I can feel muscles that haven’t been used in a while starting to wake up! Thank you, sir! 🏋🏾‍♂️💪🏾😅🙏🏾

W4/D24 Full body & Conditioning

Workout was off the top. Just some videos wasn’t loading but got through it for the most part.

W4/D26 Full body & conditioning

Nice workout to wrap up the week! Thank you, Obi! 🏋🏾‍♂️💪🏾🙏🏾🔥

Definitely different .. 
But I do what the coach says 
Done.

W4/ D27 Functional training

Another great workout! I am soaking it all in before heading back to work next week after vacation time but I will keep hard at this, Obi! Thank you always! 🏋🏾‍♂️💪🏾🔥🙏🏾

W5/D29  Full body & conditioning

W5/D30 Conditioning

W5/D31 Full body & Conditioning

haamid

W5/D33 Full body & conditioning

Brandon Scott

It’s always a pleasurable experience coming back to these workouts after holidaying. Tnx mate

W5/ D34 Functional training

Serena

For all the money people are paying why can’t you Quality check programming directions.  Some workouts say 0 reps, some seconds where they are probably calories, some workouts you can’t tell if rep counts are per side, leg, or arm.  I like the programming overall but at least take 30 minutes and make the directions better.  Or give someone a free membership to do it for you.

Corey

W6/D36 Legs

Dec 23 2022 What a Christmas gift  . 
Obi trying to the max 
No Limits 
Change is possible l

W6/D37 Push & Metcon

The run really humbled me🙏🏾💪🔥Great session

Jess

W6/D38 Pull & Metcon

Nice leg day! Nice start again after have focus on running and OCR this summer.

Mattias

W6/D40 Legs

W6/D41 Functional training & Core

🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾

Reda

Roy Orlando

W7/D44 Test week 2

Proud to elevate my:
Push ups max from 32 to 50.
Pull ups max from 8 to 14.
Leg raises max from 6 to 15.
🏋🏾..

Nibras

W7/D45 Test week 2

47 reps was tuff but did my best tho. Another one ☝️

W7/D46 Test week 2

Jan Novotny

W7/D48 Test week 2

Beast mode 21-15-9🔥🔥🔥🔥🔥🔥

Nice workout! I have mixed workouts and running! I will find new program of Obi and go all in! 👊

How to complete your test week

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