Testing your 1Rep Max on a few Lifts, max effort of certain movements, Aerobic/Endurance and Lactate Test.
Community
K
Kwabena • 1y ago
Good to know
D
DEAN • 2y ago
Let's get it done
R
Rene • 2y ago
Let's get this party started!!
I
Ifedayo • 2y ago
Excited to start something new on my fitness journey.
A
Anthony • 2y ago
I just payed for the app, I would like to know what program you recommend to start with. I was thinking of starting with the crossliftr 5.0 but I was curious because I only see 5 days per week so does that mean you have 2 rest days?
Community