Warm up:
- 500m row or devils bikes quick as you can
- 5 x Walkouts...more
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Mezi • 19d ago
(╯°□°）╯︵ ┻━┻
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Marquise • 2mo ago
Definitely love this workout, these are the type of workouts I’ve been trying to find. I love it
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Raii • 2mo ago
Good flush at the end
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iLias • 2mo ago
Τοo demanding ..can't register my reps somewhere for future ref ! 👍👍
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Mike • 2mo ago
- Lact Text got in 7:30 Gotta work on double unders did 100 single.
Push up: 100 reps
Pull up: 20
Leg raises hanging: 30
Push, pull, toe to bar: 7 rounds in 10 mins
Coming off torn rotator cup and rear delt. Lots of work to do any suggestions.
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