Name: Playbook - Nonstop Progress - Midfielder Training Session
Uploaded: 2023-12-07T16:58:00.475Z
Duration: 65 min
Description: Midfielder Training Session

Set up 3 cones, 5 yards apart, with a 2 yard gate 5 yards in front of it, and one final cone 5 yards in front of the gate. Dribble in a 5-10-5 agility pattern with the ball through the shuttle, then go through the gate, and go 1v1 with the cone. Walk back to the beginning and start the next rep.

3 Cone Shuttle to 1v1

Set up 3 cones 5 yards apart. Start on the middle cone, sprint to one of the side cones, then turn and sprint to the farthest cone, turn, sprint through the middle cone.

5-10-5 Agility

Scatter 20-30 cones in a 5x5 yard space. Place 1 cone 6 yards away from the scattered cones on one side. Start from the opposite side of where you put the last cone down at. Dribble with speed into the scattered cones weaving in and out. Dribble out to the cone on the other side, turn in front of it, and dribble back through the scattered cones. End on the cone you started from.

Ronaldinho, Turn, Ronaldinho

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

This circuit is focused around plyometric movements that work on improving explosiveness through fast twitch muscle fiber development.

Set up 4 cones roughly 1 yard apart. Start on the far left cone, jump to the nearest cone, and then jump to the 4th or farthest cone.

Midfielder Training Session

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