Name: Playbook - Nonstop Progress - Midfielder Training Session
Uploaded: 2023-12-07T16:58:00.465Z
Duration: 80 min
Description: Midfielder Training Session

Olle

Simply pass the ball back and forth between your feet for the given amount of time.

Inside of Foot Touches

Rake the ball across to the other foot by rolling the bottom of your foot over the top of the ball. Then stop the ball with the other foot and repeat. Repeat this pattern for the given amount of time.

Rake Across to Stop

Constantly roll the ball across from one foot to the other with the bottom of your feet. Repeat for the given amount of time.

Sole Rolls

Using the opposite side foot, pull the ball in a “V” pattern by pulling it back and across. Repeat this pattern for the given amount of time on each side.

V-Pull’s

Quickly pass the ball across to the other foot and stop the ball to a dead stop and then quickly pass the ball back to the other foot. This is done all in one motion - see video demo. Repeat for the given amount of time.

Croqueta’s

Ball Mastery Warm Up

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up 2 cones, then set up 2 triangles 5 yards diagonally away from the two cones you just put down. Finally, then set up one cone 8 yards in front of the first two cones. Dribble straight forward, turn at the one cone, choose a side, zig zag dribble through the triangle, dribble back to the 2 cones at the beginning and perform a figure 8. Repeat this again on the other side.

Dribbling Circuit

Set up 4-5 cones in a straight line at the top of the box. Dribble through them, take a good prep touch, and finish.

Cone dribble to finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start. If you don’t have a full size field, just mark off 100 yards with cones (even if you need to change direction a couple times) and run that for the given amount of times mentioned above.

Full Field Stride Outs

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Long Driven Passes

Using a wall, simply play one-touch passes to the wall while only using the left foot.

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Midfielder Training Session

Community

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