Name: Playbook - Nonstop Progress - Midfielder Training Session
Uploaded: 2023-12-07T16:58:00.470Z
Duration: 70 min
Description: Midfielder Training Session

Chrsitopher

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Turn, Shift, Pass

Create a 3x3 or 4x4 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Boxed Agility

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Boxed High Juggling

Start off with a cone 4 yards away from a wall, pass to the wall then play a one-touch pass to the wall again, and then play a one-touch pass diagonally across to the other side then repeat. Repeat this pattern for the given amount of reps for each side.

One-Touch to Diagonal

Simply set up a cone 4 yards from a wall. Pass to the wall and take your first touch across to the other side of the cone and then pass to the wall again and repeat. Repeat this pattern for the given amount of reps on each side.

Inside Touch to Pass

Simply set up a cone 4 yards away from a wall. Pass to the wall and take your first touch across behind the cone with the outside of your foot. Repeat for the given amount of reps on each side.

Midfielder Training Session

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