Name: Playbook - Nona Bayat - Cable Ab Workout (gym)
Uploaded: 2022-04-06T06:19:18.987Z
Duration: 15 min
Description: Cable Ab Workout (gym)

Amazing! Felt that burn the whole workout

Aliyeah

Equipments: cable machine, 2 ankle straps, bench

•attach the cable to your ankle straps then sit a bit away from the cable so there is tension on the line 
•proceed to pull your knees towards your chest using only your abs 
•do not let feet touch the floor 
•breathe out when you bring knees towards you and breathe in when you let your knees become straight

Cable in&outs

•lay flat on your back
•bring your legs from their straighten position to a tabletop position
•once at a tabletop position, do a crunch, then straighten your legs again

Cable leg pull to crunch

•using your lower abs you are going to pull your knees towards you then stop at a table top position 
•do not let legs touch the floor and to make it harder, do not let your head+shoulders touch the floor

Cable leg pulls

•1 set=10 reps per side
•get on your side then drop your hip towards the floor then pull it all the way up using only your obliques

Obliques crunches

Cable Ab Workout (gym)

Caitlyn

The Punch crunches were a bit of a challenge but overall great workout!

Abygail

Hurtful..I’m a beginner so couldn’t finish all the reps. If you got any tips that be great

Cable Ab Workout (gym)

Community

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