Name: Playbook - Nona Bayat - Ab Burner
Uploaded: 2021-12-09T22:23:04.641Z
Duration: 45 min
Description: Ab Burner

Caitlyn

I struggled a bit not gonna lie 😂 but I feel great!

Dayna

Prerna

Jacky

Evelyn

sofia

Carina

Esmeralda

Great way to learn how to control your core movement! Slow and controlled for the burn!!!

Evelyn Ortiz

it was really good and i felt it on my abs

Joecelin

Nixie

Today I did this work out and yes I felt everything and I was happy to know there’s work outs I can do at home and feel comfortable doing can’t wait to start seeing results

Winnie

Brianna

Veronica

Aishah

Jennifer

Jessica

Nice to know I can get a solid workout in at home🤝

Xzadiya

Marian

Maybe add workouts for the side of your torso?

Porter

Ester Tania

Elizabeth

Alice

Devina

Pretty hard to be the first workout in a while. Otherwise, it was pretty good.

Cecilia

I took one break without working out due to holidays being busy. I’m not sure if it was harder than usual because of the holidays but I definitely didn’t push through easy like usual but this was amazingly great ! I plan to do again when I’m back working on abs. I added reps to some & took off some for others lol

Golden 👑

I wish it would play by its self and set its own timer not me having to get up and press it. other then that it was a good workout!! :)

sativa

-have your core flexed throughout the whole movement 
-use core to bring your knees to your chest

Sock Crunches

-get into plank position
-flex core entire time 
-one at a time, slide leg to your side and bring it back

Side-to-side socks

-keep back flat against ground (do not arch back)
-breathe out when you touch toe and breathe in when going down 
-slowly touch toe with opposite hand

Alternate Toe Touches

-bring knees up (to a ~90 degree angle)
-do not arch back
-breathe in when coming down and out when you go up

Elevated Leg Crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until your legs are up in the air 
- Lower them, stopping just short of them resting

Lying leg raises

Ab Burner

The Punch crunches were a bit of a challenge but overall great workout!

Abygail

Hurtful..I’m a beginner so couldn’t finish all the reps. If you got any tips that be great

Ab Burner

Community

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